#22: How To Cope When Grief Affects Your Mental Health

Grief can effect us in so many different ways and sometimes, the wide range of different emotions can have a big impact on our mental health.

David has struggled with depression anxiety and suicidal ideation for most of his life and his battles with mental illness began at six years old.

He was relentlessly bullied throughout primary and secondary school and suffered a double bereavement when he was 25 years old, losing both his parents within a year of each other.

His constant battles with depression and anxiety fuelled his quest to find daily coping mechanisms and strategies to combat his mental illness.

He subsequently became a private counsellor specialising in bereavement, depression and anxiety and he currently counsels clients over zoom and face-to-face.

David is passionate about sharing physical and cognitive techniques to deal with mental illness and launched an online video course called Depression A New Hope. He also has a guided meditation podcast. The website is healyourgrief.co.uk

Instagram:
@healyourgrief
@charlottejonespresents